In 100 g (Grams) of Mushrooms, shiitake, cooked, without salt there is 0 mg of Stigmasterol.

cup pieces mushrooms grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, shiitake, cooked, without salt

Mushrooms, shiitake, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, cooked, without salt are listed below.

Water	83.48 g	83.48	g
Energy (calorie)	56 kcal	56	kcal
Energy (joule)	234 kJ	234	kJ
Protein	1.56 g	1.56	g
Total lipid (fat)	0.22 g	0.22	g
Ash	0.35 g	0.35	g
Carbohydrate, by difference	14.39 g	14.39	g
Fiber, total dietary	2.1 g	2.1	g
Sugars, total	3.84 g	3.84	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	117 mg	117	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	1.33 mg	1.33	mg
Copper, Cu	0.896 mg	0.896	mg
Manganese, Mn	0.204 mg	0.204	mg
Selenium, Se	24.8 µg	24.8	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	1.5 mg	1.5	mg
Pantothenic acid	3.594 mg	3.594	mg
Vitamin B-6	0.159 mg	0.159	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	36.8 mg	36.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D2 (ergocalciferol)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	28 IU	28	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.05 g	0.05	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	0.07 g	0.07	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g
18:1 undifferentiated	0.034 g	0.034	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.016 g	0.016	g
Fatty acids, total polyunsaturated	0.034 g	0.034	g
18:2 undifferentiated	0.031 g	0.031	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	4 mg	4	mg
Stigmasterol	0 mg	0	mg
Campesterol	4 mg	4	mg
Beta-sitosterol	0 mg	0	mg
Tryptophan	0.004 g	0.004	g
Threonine	0.068 g	0.068	g
Isoleucine	0.055 g	0.055	g
Leucine	0.093 g	0.093	g
Lysine	0.047 g	0.047	g
Methionine	0.025 g	0.025	g
Cystine	0.027 g	0.027	g
Phenylalanine	0.067 g	0.067	g
Tyrosine	0.044 g	0.044	g
Valine	0.067 g	0.067	g
Arginine	0.089 g	0.089	g
Histidine	0.022 g	0.022	g
Alanine	0.078 g	0.078	g
Aspartic acid	0.104 g	0.104	g
Glutamic acid	0.353 g	0.353	g
Glycine	0.057 g	0.057	g
Proline	0.057 g	0.057	g
Serine	0.069 g	0.069	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mushrooms, shiitake, cooked, without salt